Mindfulness Classes on Parent University New Time!

Mindfulness is emerging in public education based on 60 years of teachers, parents, and families discovering and utilizing these strategies of stress management, attentional focus, awareness, acceptance, and self-regulation to: 

• Stay with & realize solutions to personal and public challenges and changes 
• Increase one's capacity to notice and appreciate life in ways that support resilience 
• Support joyful learning and growth 
• Develop critical thinking skills

New time! Join us each Tuesday and Thursday at 8pm as we build community and harness the power of self-care and self-healing through the discovery of the conscious breath, meditation, and movement.

Click here to enroll on Parent University (or search the course catalog under the “Health & Wellness” category)

*original post 10-29-2021