<p></p><p>Mindfulness is emerging in public education based on 60 years of teachers, parents, and families discovering and utilizing these strategies of stress management, attentional focus, awareness, acceptance, and self-regulation to: </p><ul><li>Stay with & realize solutions to personal and public challenges and changes </li><li>Increase one's capacity to notice and appreciate life in ways that support resilience </li><li>Support joyful learning and growth </li><li>Develop critical thinking skills</li></ul><p><b><i>New time!</i></b> Join us each <b>Tuesday and Thursday at 8pm</b> as we build community and harness the power of self-care and self-healing through the discovery of the conscious breath, meditation, and movement.</p><p><a href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fparentu.schools.nyc%2Fcourse%2Fdetail%2F659&data=04%7C01%7CRIngram3%40schools.nyc.gov%7C5bf3ff4a3ff343a8b0dc08d9d7a6ed9b%7C18492cb7ef45456185710c42e5f7ac07%7C0%7C0%7C637777935710464660%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&sdata=Z1JpAeSK3Ah2hlwqKYA0AfgHGns9mbHP6l1ezJeokUc%3D&reserved=0">Click here to enroll on Parent University</a> (or search the <a href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fparentu.schools.nyc%2Fcourse&data=04%7C01%7CRIngram3%40schools.nyc.gov%7C5bf3ff4a3ff343a8b0dc08d9d7a6ed9b%7C18492cb7ef45456185710c42e5f7ac07%7C0%7C0%7C637777935710464660%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&sdata=xq9y77Ru0O8ZBd9SOpEf4w9FOrzOrH6eDcxBtUUU%2BJA%3D&reserved=0">course catalog</a> under the “Health & Wellness” category)</p><p>*original post 10-29-2021</p>
