The past year has not been easy on families. With the stress of remote learning and other hardships, physical health and quality time have suffered in many of our households. Let’s change that together! At Transitioning Back to Groovement, our weekly, online health and fitness classes, we’ll take time for bonding and self-care. Details and Registration here.
Get moving with dance-based fitness classes; return to fundamentals of mental, spiritual and physical health; and learn some nourishing, budget-friendly recipes that kids will love. These classes are designed to be engaging and fun for children and adults together.
You can register for as many or as few of the classes as you choose. Here's the full schedule:
- May 1 — Zumba: In Zumba, we execute fun and easy-to-follow routines to Latin and international music, combining fast and slow rhythms to create a dynamic aerobic workout.
- May 8 — Stretch and Strengthen: Synchronize movement and energy in this mindful exercise class that is appropriate for all levels. We will focus on building flexibility and strength while learning fitness fundamentals so you can care for your body for years to come.
- May 15 — Kemetic Yoga: Experience an ancient yoga practice that originated in Kemet, Egypt. We’ll learn the yogic breathing technique, geometric progression through poses depicted on ancient hieroglyphics and Hekau words of power in the Medu Neter language. This class combines movement and meditation to heal your mind, body and spirit.
- May 22 — Soca Fitness: Move your body to upbeat Soca music from the Caribbean Islands! We’ll tone our bodies, strengthen our cores and have tons of fun.
- May 29 — Hip-Hop: Together we’ll learn a piece of hip-hop choreography, incorporating street dance styles, and the pop-locking technique. Children may be invited to use props to understand counts and rhythm and to enhance their motor skills.
- June 5 — Budget-Friendly Dinners: This session will teach you how to prepare healthy food using everyday cooking items you may already have in your fridge or freezer. Learn easy tips to cook meals with your family that are super tasty and economical!
