Tips to Maintain Well-Being, Mental Health and Wellness

Mental Health and Wellness Supports for Families We know how challenging and stressful this time is for everyone. Families and students are anxious, many of us are grieving the loss of loved ones and we may feel isolated and unsupported. Here are some resources from The Division of School Climate and Wellness and trainings for DOE family leaders on supporting mental health and trauma.

With schools closed and kids at home, many parents are facing added stress. Here are ways parents can destress:

• Mindfulness For Parents
• Deep Breathing Techniques

As we remain in our homes for extended periods of time to help stop the spread of COVID-19, parenting can be especially challenging.

• Here are some positive parenting tips to help keep the calm at home.
• See also, Coronavirus Resources & Tips for Parents, Children & Others
• Resources for Supporting Children's Emotional Well-being during the COVID-19 Pandemic

If you have YOUNGER children at home: Many parents are looking for advice on how to speak with children about COVID-19. Below are some helpful videos and activity sheets:

• PBS: Read this article from PBS Kids that provides helpful tips about talking to children about COVID-19.
• Sesame Street: Our friends at Sesame Street created a guide on how to discuss COVID-19 with young children.
• Tips for Coping with a New Baby During COVID-19