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<p><strong>Ms. Shangaza Banfield</strong> shares that her<strong> Health class</strong> had the pleasure of visiting <strong>Integral Yoga Institute!</strong> Students learned about the history of yoga, how to reduce stress through stretching, various yoga poses and a very informative lesson on nutrition from <strong>Mr. Manu Dawson</strong>, the director of the studio <em>(see picture of his headstand courtesy of Ms. Banfield)!</em><em> </em></p>
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