What Is NYRR Run for the Future?
Through the sport of running, NYRR Run for the Future creates opportunities for a diverse group of New York City young women in an inclusive environment. Our program provides the necessary resources and support to help them meet their self-care and physical activity goals.
NYRR Run for the Future is a free seven-week program that introduces 11th and 12th grade high school young women* to the sport of running. Applicants to the program do not self-identify as runners or actively participate in sports. With support from our NYRR’s program team and coaching staff, they are taught running techniques and goal setting to develop the ability, confidence, and motivation to be active for life.
Run for the Future participants are also provided lessons in self-care and wellness that introduce a holistic approach to achieving their fitness goals. Through our educational and fitness sessions, our participants develop an understanding of the connection between physical activity and self-care. Topics include nutrition, mental wellness, body image, and self-awareness. NYRR staff and women leaders from our community of donors and partners lead interactive, informative educational sessions that provide a safe space and rich learning experience for our young women.
Participants receive a MetroCard for in-person practices, New Balance uniforms and sneakers, healthy snacks, and a wellness kit to support their running and fitness needs during the season. At the conclusion of the program, the new runners participate in their first 5K (3.1-mile) race. Those who maintain an 80% attendance rate during practice sessions and participate in the 5K race will receive a $500 wellness grant to be used to invest in their personal health and self-care needs.
Who Is Eligible?
Young women are encouraged to apply for NYRR Run for the Future if they are in 11th or 12th grade, live in New York City, attend a public, publicly funded, or parochial high school in New York City, or are working toward their New York State High School Equivalency Diploma, are under 20 years of age, and have had little to no experience participating in running or physical activities.
NYRR Run for the Future offers a spring training season and a summer training season. Accepted applicants will only be selected to participate in one season.
The spring training season runs from April 25 to June 11, 2022, and meets three times a week:
Masks and social distancing will be implemented to ensure the safety of participants, coaches, and staff for all in-person sessions and events.
To be considered for NYRR Run for the Future, high school young women must complete the online application and ask an adult (such as a teacher, counselor, or employer) to upload a signed letter of recommendation. Recommendations from family members will not be accepted.
To be considered for the spring training season, the online application must be completed by February 15, 2022. Spring applicants will be notified of their application status on March 10, 2022.
To be considered for the summer training season, the online application must be completed by April 15, 2022. Summer applicants will be notified of their application status on May 2, 2022.
Spaces are limited—apply now!
Download our flyer to share this opportunity with any young women who are eligible to apply.
Past participants who have completed the program are encouraged to join the NYRR Run for the Future Alumnae Facebook group and follow the NYRR Run for the Future Instagram account.
The NYRR Run for the Future Alumnae program connects past participants through informational and physical activity offerings, establishing camaraderie and sense of belonging within the NYRR community. The program provides networking forums that focus on running and physical activity, health and wellness, careers, and much more.
Email runforthefuture@nyrr.org with any questions about the alumnae program.
